Services & Rates
1st Session Appointment
1st Session:
Individualized assessment with a complete fitness goal plan designed especially for you when you book your 1st coaching workout session.
- The rate for the 1st session is one flat fee and that includes any additional correspondence needed to finalize your goal's outline. This session includes 1st coaching workout or customized instructional video.
- Additional workout sessions booked in advance can be discounted. Contact me about an appointment to learn how.
Cardiovascular Strengthening and All Over Toning Video Set
Can be requested for individual or group assessment & training session(s), regular rates apply.
*See my information page to learn more about how this program option can help you: Cardiovascular Strengthening and All Over Toning Workout
Introductory video contents include the following: instructional video for each workout combo set, superset, and isolated motion; and how to make a warm up of this workout for advanced sessions. *Test your DIY progress with instructions for this program's challenge move: Crescent Pose
Video
Progress forms can be downloaded to keep track of your progress as well as plan your future workouts when you achieve your goals! I offer 15 minutes of free consultation per 24 hours for each client, including DIY workout videos!
This package has everything you need to get started right away at your pace in your favorite environment