Exercise Science Seminars

f r e e  a d m i s s i o n

 Step forward with your fitness goals! 

Here is the Schedule of Live, Recorded, or upcoming talks that update recurrently.

 Sunday, April 3, 2022, 8:00 PM-9:00 PM Eastern Time Archive Link 

• Talking-Point►Enhancing Hypertrophy with Cardio-Respiratory Workouts 
  •  Appends SMART goals and the difference between FIIT and HIIT training 

Sunday, April 10, 2022, 8:00 PM-9:00 PM Eastern Time Archive Link

• Talking-Point►Make your Metabolism Work for You 
  • Appends nutrition and the importance of when to aspire with a nutritionist

Sunday, May 1, 2022, 8:00-9:00 PM Eastern

Time Archive Link

• Talking-Point►Range of Motion in Motion
  • Appends neighboring muscle groups

Sunday, June 5, 2022, 7:00 PM-7:20 PM Eastern Time Archive Link

• Talking-Point►What is Plyometrics?
• Appends micro recovery

Saturday July 23, 2022 8:00 PM Archive Link

• Talking point►World Anti Doping Agency
  • Appends, why you should talk to your personal trainer (s).

August 2023

• Tidal Volume Archive Link

Friday March 25, 2024 Archive Link: Performance Enhancement

• Talking Point~Training and movement
• Appends, how to assess yourself enough to recognize the need to improve your quality of life

May 2024 About Coordination Archive Link

Appends Neuromuscular systems 

November 2024

About: Exercise Recovery Physiology

Appends: Homeostasis

Archive Link

Talking Point: Basics for how to make your goals to improve your wellness

Archive Link

My weekly Newsletter relays reminders, links, and instructions for joining live seminars as well as fun fitness information, every Sunday!